Program
Teens CrossFit
Ideal for Our Teens CrossFit classes build strength, fitness, confidence and movement skills as young athletes grow. We introduce more advanced movements and appropriately scaled training while developing technique, consistency and good training habits. Our progressive grading system gives teens clear goals to work towards and achievements to be proud of.
Focus Our Teens CrossFit classes build strength, fitness, confidence and movement skills as young athletes grow. We introduce more advanced movements and appropriately scaled training while developing technique, consistency and good training habits. Our progressive grading system gives teens clear goals to work towards and achievements to be proud of.
Coached, every session. A coach is on the floor for every class, correcting technique and scaling the work to you.
Built for any starting point. Every movement scales, so the same session works whether it is your first week or your fifth year.
Progress you can see. Sessions build on each other rather than being random, so the work adds up over months.
Our Teens CrossFit classes build strength, fitness, confidence and movement skills as young athletes grow. We introduce more advanced movements and appropriately scaled training while developing technique, consistency and good training habits. Our progressive grading system gives teens clear goals to work towards and achievements to be proud of.