Program
Kids CrossFit
Ideal for Fitness should be fun! Our Kids CrossFit classes introduce children to movement, strength and fitness through fun, age-appropriate activities and games. Using appropriately scaled movements and weights, kids build coordination, confidence, strength and healthy habits while working towards goals through our progressive grading system.
Focus Fitness should be fun! Our Kids CrossFit classes introduce children to movement, strength and fitness through fun, age-appropriate activities and games. Using appropriately scaled movements and weights, kids build coordination, confidence, strength and healthy habits while working towards goals through our progressive grading system.
Coached, every session. A coach is on the floor for every class, correcting technique and scaling the work to you.
Built for any starting point. Every movement scales, so the same session works whether it is your first week or your fifth year.
Progress you can see. Sessions build on each other rather than being random, so the work adds up over months.
Fitness should be fun! Our Kids CrossFit classes introduce children to movement, strength and fitness through fun, age-appropriate activities and games. Using appropriately scaled movements and weights, kids build coordination, confidence, strength and healthy habits while working towards goals through our progressive grading system.