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Pukekohe, Auckland

The best hour of your day

Expert coaching, real community, and training that's scaled to you — whatever your age, fitness level or experience. Gymnastics, weightlifting and cardio, mixed up fresh every session.

What sets us apart

What really makes us different is our people

We genuinely care about our members and the progress they make, inside and outside the gym. We're a friendly, family-focused gym — kids are welcome to come along with their parents and have a safe space to hang out while you train, because you shouldn't have to choose between being a parent and looking after yourself. We're also Pukekohe's only CrossFit affiliate, tucked away in the heart of town with indoor and outdoor space and plenty of off-street parking.

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Programs for every athlete

Pick your lane

CrossFit

CrossFit

Ideal for: Build strength, fitness and confidence with constantly varied, functional workouts combining gymnastics, weightlifting and cardio. Expect a mix of strength, skill and conditioning designed to help you become fitter, stronger and more capable. Focus: gymnastics, weightlifting and cardio

Build strength, fitness and confidence with constantly varied, functional workouts combining gymnastics, weightlifting and cardio. Expect a mix of strength, skill and conditioning designed to help you become fitter, stronger and more capable.

Learn more about CrossFit
Weightlifting

Weightlifting

Ideal for: beginners learning the fundamentals or experienced lifters looking to Focus: technique and skill in movements such as the snatch, clean and jerk, along with

Develop strength, power and confidence through dedicated Olympic weightlifting training. These classes focus on technique and skill in movements such as the snatch, clean and jerk, along with strength work and accessories to support your lifting.

Learn more about Weightlifting
Kids CrossFit

Kids CrossFit

Ideal for: Fitness should be fun! Our Kids CrossFit classes introduce children to movement, strength and fitness through fun, age-appropriate activities and games. Using appropriately scaled movements and weights, kids build coordination, confidence, strength and healthy habits while working towards goals through our progressive grading system. Focus: Fitness should be fun! Our Kids CrossFit classes introduce children to movement, strength and fitness through fun, age-appropriate activities and games. Using appropriately scaled movements and weights, kids build coordination, confidence, strength and healthy habits while working towards goals through our progressive grading system.

Fitness should be fun! Our Kids CrossFit classes introduce children to movement, strength and fitness through fun, age-appropriate activities and games. Using appropriately scaled movements and weights, kids build coordination, confidence, strength and healthy habits while working towards goals through our progressive grading system.

Learn more about Kids CrossFit
Teens CrossFit

Teens CrossFit

Ideal for: Our Teens CrossFit classes build strength, fitness, confidence and movement skills as young athletes grow. We introduce more advanced movements and appropriately scaled training while developing technique, consistency and good training habits. Our progressive grading system gives teens clear goals to work towards and achievements to be proud of. Focus: Our Teens CrossFit classes build strength, fitness, confidence and movement skills as young athletes grow. We introduce more advanced movements and appropriately scaled training while developing technique, consistency and good training habits. Our progressive grading system gives teens clear goals to work towards and achievements to be proud of.

Our Teens CrossFit classes build strength, fitness, confidence and movement skills as young athletes grow. We introduce more advanced movements and appropriately scaled training while developing technique, consistency and good training habits. Our progressive grading system gives teens clear goals to work towards and achievements to be proud of.

Learn more about Teens CrossFit
CrossRocks

CrossRocks

Ideal for: CrossRocks combines longer cardio efforts with functional CrossFit movements in a fun, usually pairs-based workout. Take it steady and chip away at the workout, or turn up the intensity and race your training partner. No pressure, no ego — just a great Saturday session to get moving, have a laugh and finish the week strong. Focus: longer cardio efforts with functional CrossFit movements in a fun, usually pairs

CrossRocks combines longer cardio efforts with functional CrossFit movements in a fun, usually pairs-based workout. Take it steady and chip away at the workout, or turn up the intensity and race your training partner. No pressure, no ego — just a great Saturday session to get moving, have a laugh and finish the week strong.

Learn more about CrossRocks
Open Gym

Open Gym

Ideal for: Train your way, on your time. Open Gym gives our Elite Membership holders dedicated time to work independently on whatever they need — whether that’s practising movements, working on specific skills, training with a partner or friend, or preparing for competition. This is an unguided, non-coached session, giving you the freedom and flexibility to take ownership of your training and focus on your individual goals. Focus: your individual goals

Train your way, on your time. Open Gym gives our Elite Membership holders dedicated time to work independently on whatever they need — whether that’s practising movements, working on specific skills, training with a partner or friend, or preparing for competition. This is an unguided, non-coached session, giving you the freedom and flexibility to take ownership of your training and focus on your individual goals.

Learn more about Open Gym

Google reviews

4.9

From 16 Google reviews in Pukekohe

Read Our Reviews

Come and try the best hour of your day

No pressure, no fees, no obligations — just a class, the team and a look around our space.

Getting started

  1. Get in touch

    Fill out the form and book your free trial. Tell us what you're after and our team will get back to you.

  2. Your introduction to CrossFit

    A session with one of our experienced, passionate coaches. It's designed to get you moving well in the foundational movements of CrossFit, and confident to join in with group classes.

  3. Join the community

    After your introduction you get access to as many classes as you like for the following week. Join in, meet the team, and find out for yourself why we love CrossFit so much.

Questions we get asked

For anyone thinking about their first class at CrossFit Pukekohe.

What actually is CrossFit?
Constantly varied, functional training — gymnastics, weightlifting and cardio mixed together. Expect a bit of strength, a bit of skill and some conditioning, and expect it to look different every day. Variety is king.
How do I get started?
Book a free trial. First up is your introduction to CrossFit with one of our coaches, so you're moving well in the foundational movements and confident to join a group class. After that you've got a week of classes to come along, meet everyone and see how you find it.
Do I need to be fit already, or have done CrossFit before?
No. Workouts are adjusted to meet you where you are, and our coaches scale movements and weights to suit your body and your experience. Our members range from total beginners to competitive athletes, all training in the same room.
What's the cost and am I locked in?
The trial is free — no pressure, no fees, no obligations. For memberships, get in touch and we'll walk you through the options, including our Elite Membership, which adds Open Gym time so you can train independently on your own goals.
When do classes run?
We run a weekly schedule built to fit around work, school and family life, from the 5:15am crew through to afternoon and evening classes, plus CrossRocks on Saturday. Kids and Teens classes run during the school term. Check the schedule page for this week's times, or ask us and we'll find a slot that works.
Can I bring my kids with me?
Yes. Kids are welcome to come along with their parents and have a safe space to hang out while you train. We also run Kids and Teens classes of their own, with scaled movements, games and a grading system to work towards.

Contact us

Fill out the form with any questions about the gym, classes or schedule and we'll get in touch with you.

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Come and see if we're the right fit

Try a group class, meet the coaches and have a look around — beginners train here every day.

Book a Trial Class

Thirty minutes with a coach — talk goals, tour the room, zero pressure. Tell us how to reach you and we'll set it up.

Get Pricing

Tell us a little about you and we'll send the current membership options straight to your inbox.