Program
CrossRocks
Ideal for CrossRocks combines longer cardio efforts with functional CrossFit movements in a fun, usually pairs-based workout. Take it steady and chip away at the workout, or turn up the intensity and race your training partner. No pressure, no ego — just a great Saturday session to get moving, have a laugh and finish the week strong.
Focus longer cardio efforts with functional CrossFit movements in a fun, usually pairs
Coached, every session. A coach is on the floor for every class, correcting technique and scaling the work to you.
Built for any starting point. Every movement scales, so the same session works whether it is your first week or your fifth year.
Progress you can see. Sessions build on each other rather than being random, so the work adds up over months.
CrossRocks combines longer cardio efforts with functional CrossFit movements in a fun, usually pairs-based workout. Take it steady and chip away at the workout, or turn up the intensity and race your training partner. No pressure, no ego — just a great Saturday session to get moving, have a laugh and finish the week strong.